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Koach · Volleyball drills · Attack

Volleyball attacking drills

Anyone can swing at a ball; being in the right place at the right moment is the real work. These drills build up from an approach without a ball to hitting against a block that is already up.

48 drills With an animation per phase Free, no account needed

2 players · 6 phases Hitting in pairs Warm-up · Attack 2 players · 6 phases Three-step approach Attack 2 players · 6 phases Approach with catch Attack 2 players · 5 phases Arm swing against the wall Attack 3 players · 8 phases Hitting lines Attack 2 players · 9 phases Ball-Setter-Ball-Hitter Attack 2 players · 9 phases Mix it up Attack 2 players · 9 phases Zone hitting Attack 2 players · 12 phases Around the world 4-3-2 Attack 3 players · 8 phases Tips and roll shots only Attack 2 players · 8 phases Attacking high balls Attack 4 players · 6 phases Attacking against a double block Attack · Blocking 2 players · 6 phases Out-of-system setting and attacking Attack 2 players · 7 phases Follow your set Attack 2 players · 8 phases Middle finds the ball Attack 4 players · 8 phases Setter dump decision drill Attack 3 players · 6 phases Continuous transition (block-attack) Attack · Blocking 2 players · 9 phases Block transition Blocking · Attack 3 players · 6 phases Defense - transition Defense · Attack 8 players · 5 phases Pepper in fours Passing · Attack 8 players · 12 phases Four-on-four complete Match play · Attack 8 players · 8 phases Outside attack with double block Attack · Blocking 8 players · 8 phases Bench block reaction Blocking · Attack 8 players · 8 phases Quick middle attack Attack · Teamwork 8 players · 12 phases Rally marathon 4v4 Match play · Defense · Attack 9 players · 6 phases Set-and-hit from position 4 Attack 9 players · 8 phases Middle attack — quick ball at position 3 Attack · Teamwork 9 players · 9 phases Five-on-four — attacking with overload Match play · Attack 9 players · 7 phases Triangle pass-set-attack rotation Passing · Attack · Teamwork 9 players · 12 phases Complete rally 3v3 with libero coverage Match play · Defense · Attack 9 players · 9 phases Hitting line over the bench Attack · Teamwork 9 players · 12 phases Six-on-three — overload complete game Match play · Teamwork · Attack 10 players · 7 phases Outside attack against a double block Attack · Blocking 10 players · 7 phases Set combination quick middle Attack · Teamwork 10 players · 12 phases Five-on-five full rally Match play · Attack 10 players · 7 phases Attack from the bench Attack · Defense 10 players · 12 phases Attack-counter king's game Match play · Attack 11 players · 6 phases Triangle pass-set-attack Passing · Attack 11 players · 7 phases Pepper in fours plus a rotator Passing · Attack · Defense 11 players · 9 phases Six-on-five with a rotator Match play · Attack · Defense 11 players · 12 phases Hitting line over three positions Attack · Teamwork 11 players · 9 phases Setter carousel Teamwork · Attack 11 players · 12 phases Full rally six on five Match play · Attack · Blocking 11 players · 12 phases King's game over three zones Match play · Teamwork · Attack 12 players · 5 phases Pepper by pair Passing · Attack 12 players · 6 phases Approach and outside attack Attack 12 players · 12 phases Six-on-six complete rally Match play · Attack 12 players · 11 phases Quick middle and shoot Attack · Teamwork

What to look for in the attack

The approach matters more than the swing: leaving too early costs more points than a soft arm. Have them look first and choose second, so the block is part of the decision instead of a surprise. And vary the tempo of the set, because a hitter who only knows one height is read out of the match in no time.

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200 drills in your pocket, with animation

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